Today, I receive all God’s love for me. Today, I open myself to the unbounded, limitless, overflowing abundance of God’s Universe. Today, I open myself to your Blessings, healing and miracles.Today, I open myself to God’s Word so that I become more like Jesus Everyday. Today, I proclaim that I’m God’s Beloved, I’m God’s Servant, I’m God’s powerful champion, And because I am blessed, I will bless the world, In Jesus Name, Amen.

RUPTURED BRAIN ANEURYSM: Living with a Broken Brain

RUPTURED BRAIN ANEURYSM: Living with a Broken Brain. A unique insight into the fragility of the extraordinary human brain. A true st...

Thursday, November 24, 2011

10 Ways to Improve Memory


10 Ways to Improve Memory
1. Exercise Regularly. Studies shows that aerobic fitness may reduce the loss of brain tissue during aging.

2. Stick to a Healthy Diet. Avoid sugar and saturated fats. Eat lots of antioxidant-rich fruits and vegetables, such as spinach and beets. The magnesium in dark green, leafy vegetables appears to help maintain your memory.

3. Learn New Things. Mastering activities you’ve never done before, such as playing the piano or learning a foreign language, stimulates neuron activity.

4. Get Enough Sleep. Too little sleep impairs concentration.

5. Devise Memory Strategies. Make notes or underline key passages to help you remember what you’ve read. Invent your own mneumonics for remembering things.

6. Socialize. Conversation, especially positive, meaningful interaction, helps maintain brain function.

7. Get Organized. Designate a place for important items such as keys and checkbooks. Keep checklists for things such as daily medications or items to pack when you travel.

8. Turn Off the Box. Experts say too much TV watching weakens your brainpower.

9. Jot Down New Information. Writing helps transfer items from short to long term memory.

10. Solve Brainteasers. Crossword puzzles, card games, and board games such as Scrabble improve your memory.

*From HEALTH TODAY MAGAZINE AUGUST 2008


Drink Water on an Empty Stomach Health Benefits


We all know that drinking 8 glasses of water per day is good for the health

This article which has 56K share on facebook can give you enough details why you really need to drink water everyday specifically in the morning during an empty stomach

You have nothing to lose if you try this out because we really need to drink water daily

This article can help you maximize the health effect by following the method of treatment. 

One disadvantage is  frequent urination. 

To keep you reminded put a note in your refrigerator door.

Read the whole article below:
"Drink water on empty stomach" 
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. 

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing your teeth, drink 4 x 160ml glasses of water.
 
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense.  The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! 

Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting.

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

Please be a true friend and share this article to all your friends you care about.

* I got this from facebook and I am sharing it to help others.


Disney On Ice December 25,2011-January 3, 2012


The World-renowned “Disney On Ice” returns to the Araneta Coliseum.
Ice-capades starts on Dec. 25 until Jan. 3, 2010. 
  
“Disney On Ice” presents a Disneyland adventure, which invites audiences to relive their Disneyland memories, as they join their favorite characters and classic villains on a colorful and exciting vacation theme park.

This adventure features an array of  favorite Disney characters, including Mickey Mouse, Minnie Mouse, Donald Duck, Goofy, Pluto, Baloo, Disney Princess, Snow White and Cinderella, Stitch, The Incredibles and Buzz Lightyear.

For reservations, call TicketNet at 911-5555 or log on to www.ticketnet.com.ph.

Ticket Price and seat location:

PATRON VIP (Reserved Seating)                                        – P1,500
LOWER BOX VIP (Reserved Seating)                                – P1,500
PATRON REGULAR (Reserved Seating)                           – P1,200
LOWER BOX REG. (Reserved Seating)                              – P1,200
UPPER BOX A VIP (Reserved Seating)                              – P    950
UPPER BOX A REGULAR (Reserved Seating)                 – P    675
UPPER BOX B                                                                                – P    370
GENERAL ADMISSION                                                              –P    150

Disney on Ice Lets Celebrate Schedule:

December 25, 2011                  – Sunday at 2:00PM, 6:00PM
December 26, 2011                  – Monday at 2:00PM, 6:00PM
December 27, 2011                  – Tuesday at 6:00PM
December 28, 2011                  – Wednesday at 2:00PM, 6:00PM
December 29, 2011                  – Thursday at 2:00PM, 6:00PM
December 30, 2011                 – Friday at 1:00PM, 4:30PM, 8:00PM
January 1, 2012                        – Sunday at 1:00PM, 4:30PM, 8:00PM
January 2, 2012                        – Monday at 2:00PM, 6:00PM
January 3, 2012                        – Tuesday at 6:00PM
* visit ticketnet for more details, image screen grab from Philstar


DAVAO PEARL FARM


DAVAO PEARL FARM


Welcome to Davao Pearl Farm!


Almost two years ago we went to Pearl Farm on a day tour. Nestled In the idyllic islands of Samal & Malipano. The Pearl Farm Beach Resort is a mere 45-minute boat ride from the wharf.  

 
Davao Pearl Farm Gateway

The Pearl Farm Beach Resort is a former cultivation farm for luxurious south sea pearls.


The famous stilt houses in Davao Pearl Farm
















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Photos by Khae. Thanks Khae!


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