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The Great Wall of China in Mutianyu

The Great Wall of China is referred to in Mandarin as Wanli Changcheng   (10,000-Li Long Wall or simply very long wall) BEIJING, ...

Friday, November 25, 2011

GMA'S IS FIT AND CAPABLE TO LEAVE HOSPITAL.


Opps I did it again, I am sorry lol!
Atty. Flaminiano CGMA'S lawyer says there is no point to hear the testimony of Arroyo's doctors anymore.

Atty. Flaminiano admitted in court that Congresswoman Gloria Macapagal- Arroyo is now capable of leaving the hospital. Discussions about her medical condition is moot.

Since defense conceded that CGMA is already fit to go out of the hospital,  they were trying to block the testimony of CGMA's doctors based on doctor-patient confidentiality agreement.

Rep Gloria Arroyo's lawyers refused to disclosed or discuss the contents of her medical records in public .

Arroyo's lawyers ask court for an "in chamber" meeting to divulge Arroyo's state of health, wants information confidential.

Comelec lawyer moved for Arroyo's transfer to a government hospital instead of the house arrest being demanded by CGMA's defense lawyer to establish the court's full control of her detention.





Mobile number prefixes of Globe, Smart, and Sun Cellular


Do you want to know which mobile phone number belongs to which network? Below is a list of mobile number prefixes used by Globe, Smart, Sun Cellular, Red Mobile, Talk ‘N Text, and Touch Mobile. This list is useful for those who often subscribe to unlimited text or call services.
0905 Globe or Touch Mobile
0906 Globe or Touch Mobile
0907 Smart or Talk N Text
0908 Smart or Talk N Text
0909 Smart or Talk N Text
0910 Smart or Talk N Text
0912 Smart or Talk n Text
0915 Globe or Touch Mobile
0916 Globe or Touch Mobile
0917 Globe
09178 Globe postpaid
0918 Smart
0919 Smart or Talk n Text
0920 Smart, Talk N Text, Addict Mobile
0921 Smart or Talk N Text
0922 Sun Cellular
0923 Sun Cellular
0926 Globe or Touch Mobile
0927 Globe or Touch Mobile
0928 Smart or Talk N Text
0929 Smart or Talk N Text
0930 Smart, Talk N Text, Red Mobile
0932 Sun Cellular
0933 Sun Cellular
0935 Globe or Touch Mobile
0936 Globe or Touch Mobile
0937 Globe or Touch Mobile
0938 Smart, Talk N Text, Red Mobile
0939 Smart, Talk N Text, Red Mobile
0942 Sun Cellular
0943 Sun Cellular
0948 Smart or Talk N Text
0949 Smart or Talk N Text
0973 Extelcom
0974 Extelcom
0979 Next Mobile
0989 Smart or Talk N Text
0996 Globe or Touch Mobile
0997 Globe or Touch Mobile
0999 Smart (Umobile)
Mobile phone area codes in the Philippines are composed of three digits and always start with the number 9. 

Originally, there were only three prefixes or area codes used for mobile phones: 917 for Globe Telecom, 918 for Smart Communications and 973 for Express Telecom, the three existing mobile companies at the time. 

As service grew rapidly throughout the 1990s and even until today, existing codes have been exhausted and new codes have been added to fulfill demand. Source: Wikipedia


ZEST AIR PROMO NOVEMBER 25-28, 2011




Zest Air
Sale Period: November 25 to 28, 2011
Travel Period: December 16, 2011 to January 15, 2012


Details
  • Inclusive of Fare and Taxes.
  • Exclusive of ASF and Fuel Surcharge and 12% VAT.
  • Limited seats only.
  • FREE Baggage Allowance of 10 Kilos for MA60 Flights.
  • FREE Baggage Allowance of 15 Kilos for A320 and A319 Flights.
  • For phone booking and more information, please call 855-3333 or visit your favorite travel agent.

Domestic DestinationsOne-Way Fare
Manila to Busuanga, Legazpi, Marinduque, Masbate, San Jose, Tarlac, and Virac or vice versa P188
Manila to Bacolod, Calbayog, Catarman, Cebu, Puerto Princesa, Iloilo, Kalibo, Tagbilaran and Tacloban or vice versa P188
Manila to Davao and Cagayan De Oro or vice versa P388

Travel & Leisure - Top Blogs Philippines


Air Philippines Promo




Air Phil Express
Sale Period: November 24 to 25, 2011
Travel Period: March 1 to May 31, 2012


Details
  • Quoted fares for Domestic and International Flights are for one-way only.
  • Fares are with 15 kilos Free Baggage Allowance.
  • Philippine Goverment Tax not included.
  • Fare is not guaranteed until the final purchase.
  • Subject to rules and conditions, please review carefully.


Domestic DestinationsOne-Way Fare
Manila to Bacolod, Cebu, Iloilo, and Tacloban or vice versa P288
Manila to Bacolod, Cagayan De Oro, Davao, Iloilo, Ozamiz, Tacloban, and Zamboanga or vice versa P288
Davao to Cagayan De Oro, Iloilo and Zamboanga or vice versa P288
Zamboanga to Jolo and Tawi-Tawi or vice versa P288



CEBU PACIFIC PROMO



Cebu Pacific
Sale Period: November 24 to 27, 2011
Travel Period: January 1 to March 31, 2012

Details
  • Quoted fares are one-way and have limited availability.
  • Fare are exclusive of government fees and taxes.
  • International fares are exclusive of fuel surcharges.
  • Fares are non-refundable.
  • Flight changes must be made more than 24 hours before scheduled time of departure.
  • CAB approved terms and conditions of carriage apply.

Domestic Flights One-Way Fare
Manila to Laoag
P288
Cebu to Dumaguete, Cagayan De Oro and Surigao
P288
Manila to Bacolod, Iloilo, Dumaguete, Kalibo, Legazpi, Naga, Tacloban and Tuguegarao
P588
Cebu to Butuan
P588
Travel Period: January 1 to March 31, 2012
International Flights One-Way Fare
Clark to Macau
P488
Manila to Ho Chi Minh, Kota Kinabalu, Macau or Hanoi
P888
Manila to Brunei
P1,288
Manila to Bangkok or Kuala Lumpur
P1,488
Travel Period: January 1 to March 31, 2012



GMA's DOCTORS DILEMMA




FLASH NEWS: CGMA doctors are expected to attend court hearing in Pasay City RTC 112 today November 25, 2011. Media and security personnels are starting to fill-up the courtroom.

GMA's doctors at St. Luke's medical center are facing a dilemma to fake or not to fake GMA's actual medical status.


Judge Mupas will decide today whether CGMA stays in St Luke's or moved to police custody at Southern Police District.

Arroyo’s physicians at St. Luke’s Medical Center in Taguig City were torn between adhering to the doctor-patient privilege and disclosing the actual state of her health.

Doctors attending to former President Gloria Macapagal-Arroyo reportedly refused at one point to sign a medical certificate prepared by her lawyers.


One of the doctors even suggested that Arroyo be moved to another hospital, said a high government official who spoke on condition of anonymity because of the sensitive nature of the case.

For God's sake GMA's room @ St. Luke Medical Center cost P 50,000 a day. Pwera pa ng medicines at doctor's fee. Ordinary Juan could not even get that kind of money in 6 months. Because of all the taxes and deductions on their salaries. Bakit mo naman pinapalipat dok? Sayang naman kikitain ninyo.

GMA is already fine. But the doctors are facing a dilemma on whether they can release this information because they are being prevented from doing so.

What else is new? People with so much money and used to have so much power always resort to lies so they can run away from justice. Lulusot at lulusot yan.

Pansinin mo naman, nagpapaawa si GMA, bakit di ka maawa?


Katulad ng ibang karamihan na mayaman na nga at lalo pang yumaman sa pulitika. Ano ang kaibahan niya?

Napag muni-muni ko dapat pala talaga kung magnanakaw ka aba'y damihan mo na para may pangbayad ka sa ospital para sayong "hospital arrest" kung sakaling mabalikan ka ng karma sa hinaharap. O di kaya ay may pamasahe ka papuntang ibang bansa para makakuha ka ng Political Assylum.

So ayan peeps antabayanan ang susunod na kabanata sa hindi matapos tapos na drama sa tunay na buhay ni CGMA.

Mag iiwan ako ng tanong, pwedeng pakisagot?


Kung ikaw ang doktor ni CGMA ano ang gagawin mo? 


PAALALA: PATNUBAY NG MAGULANG AY KAILANGAN.

-SOME OF THE TEXT WERE TAKEN FROM THE INQUIRERTravel & Leisure - Top Blogs Philippines






Thursday, November 24, 2011

10 Ways to Improve Memory


10 Ways to Improve Memory
1. Exercise Regularly. Studies shows that aerobic fitness may reduce the loss of brain tissue during aging.

2. Stick to a Healthy Diet. Avoid sugar and saturated fats. Eat lots of antioxidant-rich fruits and vegetables, such as spinach and beets. The magnesium in dark green, leafy vegetables appears to help maintain your memory.

3. Learn New Things. Mastering activities you’ve never done before, such as playing the piano or learning a foreign language, stimulates neuron activity.

4. Get Enough Sleep. Too little sleep impairs concentration.

5. Devise Memory Strategies. Make notes or underline key passages to help you remember what you’ve read. Invent your own mneumonics for remembering things.

6. Socialize. Conversation, especially positive, meaningful interaction, helps maintain brain function.

7. Get Organized. Designate a place for important items such as keys and checkbooks. Keep checklists for things such as daily medications or items to pack when you travel.

8. Turn Off the Box. Experts say too much TV watching weakens your brainpower.

9. Jot Down New Information. Writing helps transfer items from short to long term memory.

10. Solve Brainteasers. Crossword puzzles, card games, and board games such as Scrabble improve your memory.

*From HEALTH TODAY MAGAZINE AUGUST 2008


Drink Water on an Empty Stomach Health Benefits


We all know that drinking 8 glasses of water per day is good for the health

This article which has 56K share on facebook can give you enough details why you really need to drink water everyday specifically in the morning during an empty stomach

You have nothing to lose if you try this out because we really need to drink water daily

This article can help you maximize the health effect by following the method of treatment. 

One disadvantage is  frequent urination. 

To keep you reminded put a note in your refrigerator door.

Read the whole article below:
"Drink water on empty stomach" 
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. 

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing your teeth, drink 4 x 160ml glasses of water.
 
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense.  The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! 

Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting.

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

Please be a true friend and share this article to all your friends you care about.

* I got this from facebook and I am sharing it to help others.


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